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Holistic Fitness Coaching for sustainable physical and mental transformation. This comprehensive coaching program will transform your BODy and your mind. Ou will lose BODy-fat and keep it lost! Expect to lose 5-10 pounds in the first five weeks. AS I Have DESIGNED it! Therefore, you must be available to commit to a minimum of 5 weeks of training to lose 5 lbs. 12 weeks is the recommended duration for 10 lbs of fat-loss.
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